Individual Counselling

Do any of the following situations apply to you?

Are you facing circumstances that are causing stress, anxiety, or frustration?
Are you generally dissatisfied with your life or relationships but can’t figure out why?
Are you challenged by family issues such as marriage, parenting or financial pressures?
Do you often find yourself feeling angry, sad, afraid, out of control, burned out, tired, or depressed?
Do you want to change the way you behave or think, but find it hard to follow through?
Are you going through a difficult life transition, such as the death of a loved one, job loss or a serious illness?
Do you find it hard to overcome past hurts or painful memories?

Counselling can help you…

• Acknowledge and work through difficult thoughts and emotions
• Develop personal insight and knowledge through interactive conversation
• Develop unused resources and leverage personal strengths
• Manage present and future challenges creatively and effectively
• Experience a greater sense of well-being and increased life satisfaction
• Shape a better future for you and for those around you

Generally, the Counselling process is as follows:

• Initial Session: together, we explore the nature of the problem and identify your goals for counselling.
• Subsequent Sessions: we explore solutions that work best for you and develop strategies that are a good fit.
• Closing Session: we review your progress, highlight your gains, and book a follow-up session if needed.